Weigh In record (no journal entry) for 20 April 2019
|
314.2 lb
Lost so far: 23.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1356 kcal
|
Fat: 100.50g | Prot: 105.70g | Carb: 1.68g.
Lunch: Banha de Porco, Tirolez Queijo Parmesão, Ovo Cozido, Tambaqui. more...
|
losing 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielsantanna's weight history
|