Weigh In record (no journal entry) for 20 April 2019
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200.0 lb
Lost so far: 9.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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charlesavelar's weight history
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