Weigh In record (no journal entry) for 21 April 2019
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150.6 lb
Lost so far: 13.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1436 kcal
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Fat: 54.69g | Prot: 104.26g | Carb: 136.11g.
Breakfast: Kiri Cream Cheese, IsoWhey Banana Shake, Apples. Lunch: Whey Protein, Apricot Jams and Preserves, Bega Peanut Butter, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Broccoli, Pumpkin, Eggplant, Coles Beef Sausage. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Whey Protein, Woolworths Sponge Cake with Jam & Cream. more...
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gaining 1.5 lb a week
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