Weigh In record (no journal entry) for 20 April 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2536 kcal
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Fat: 77.69g | Prot: 164.63g | Carb: 307.98g.
Breakfast: Loncoleche Yoghurt Protein Shot. Lunch: OhYeah! One, Patatas Fritas, Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas). Dinner: Loncoleche Yoghurt Protein Shot, Mousse de Chocolate. Snacks/Other: Super Pollo Pechuga Deshuesada, Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral, Carozzi Corbatitas. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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