uoalum1's Journal, 20 April 2019

193.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 61.87g | Prot: 113.86g | Carb: 82.15g.   Breakfast: Cabernet Sauvignon Wine , Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Hard Salami, Baked or Fried Coated Chicken Breast Skinless, Snickers Bar (Fun Size), Vodka. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Apples . more...

2783 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...