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A little bit!
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2175 kcal
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Fat: 95.97g | Prot: 92.36g | Carb: 214.88g.
Breakfast: Pears, Carrot Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. Dinner: Leffe Leffe Blonde, Winn-Dixie Baked French Fries, Winn-Dixie Baked French Fries, Baked or Broiled Shrimp. Snacks/Other: Cinnabon Classic Cinnabon Roll, Trader Joe's Turkey Jerkey. more...
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losing 1.4 lb a week
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