Weigh In record (no journal entry) for 19 July 2010
|
191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1073 kcal
|
Fat: 37.52g | Prot: 75.39g | Carb: 107.48g.
Breakfast: Wholemeal Tortillas, Smoked Honey Ham (Cooked), Lettuce. Lunch: Pret a Manger Classic Super Club Sandwich, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Lettuce, Ciabatta. Dinner: Wholemeal Tortillas, Sainsbury's Turkey pastrami, Smoked Honey Ham (Cooked). Snacks/Other: kettle chips, v water. more...
|
|
2568 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|