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18.5%
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2528 kcal
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Fat: 95.01g | Prot: 115.77g | Carb: 303.35g.
Breakfast: Honey Almond Flax Protein & Fibre Cereal, Apple Jacks with Apple & Cinnamon Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Honey Sauce (Packet), Biscuit, Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Macaroni & Cheese (Individual), Mashed Potatoes and Gravy. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Snacks/Other: Baked Nacho Cheese. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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