Weigh In record (no journal entry) for 20 April 2019
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122.6 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1036 kcal
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Fat: 67.47g | Prot: 87.02g | Carb: 15.37g.
Breakfast: Morangos, Ovo (Inteiro), Café Expresso, J. D. Gross Chocolate Preto 81%, Prozis Manteiga de Amendoim, Morangos, Mostarda, Vinagre, Azeite, Continente Queijo Fresco Magro, Continente Torresmos, Tomates, Pingo Doce Salada Ibéria, Coxa de Frango, Perna de Frango. more...
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1496 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, andar - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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