Weigh In record (no journal entry) for 20 April 2019
|
214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1212 kcal
|
Fat: 17.59g | Prot: 113.93g | Carb: 156.44g.
Breakfast: Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: BodyStrong 100% Whey Protein Isolate, Bananas, Strawberries. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Matzo Ball Soup. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|