Weigh In record (no journal entry) for 26 November 2012
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1406 kcal
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Fat: 37.35g | Prot: 93.24g | Carb: 180.34g.
Breakfast: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Vanilla Yogurt (Lowfat) , Cooked Broccoli (Fat Not Added in Cooking), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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