metamora's Journal, 20 April 2019

I'm down a little bit from last week, 0.2 pounds. I was actually a whole pound down midweek, but I think the late week high sodium diet got me. The hot link from Smitty's BBQ was delicious, though! I didn't check in yesterday for the end of week 7 Swimsuit Slowdown because the site claims that I have until the end of Saturday to check in for the previous week. It lies!

I'm still very encouraged by my progress. I had thought when I started my weight loss program that my goal may be overly ambitious. I know I have more muscle, but can see where I still have fat I would like to lose. The diet isn't that difficult. The exercise is fun. I can do this!

I still need to work on more fiber in the diet. Life has been a bit chaotic recently, which has made me lose site of that goal.

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 75.82g | Prot: 40.40g | Carb: 109.90g.   Breakfast: Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Grey Poupon Dijon Mustard, B&G India Relish, Oscar Mayer Beef Hot Dogs Franks. Dinner: Chardonnay Wine, Mahatma Jasmine Rice, Stir-Fried Beef with Snow Peas and Red Pepper. Snacks/Other: Lindt Chocolate Eggs. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, T'ai chi - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...