Weigh In record (no journal entry) for 20 April 2019
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1409 kcal
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Fat: 23.65g | Prot: 95.61g | Carb: 225.16g.
Breakfast: Price Chopper Fat Free Milk, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Price Chopper Fat Free Milk, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Wellsley Farms Empire Apple, Cuties Mandarin Orange. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Bananas, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Friendly Farms Greek 100 Calories - Blackberry, Blueberries, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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Mattydale's weight history
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