Weigh In record (no journal entry) for 20 April 2019
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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967 kcal
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Fat: 17.56g | Prot: 49.67g | Carb: 109.64g.
Breakfast: Coffee with Cream, Coffee with Cream, Great Value Natural Apple Sauce, Pears. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Freshlike Mixed Vegetables. Dinner: Rice with Vegetables, Fisherman's Wharf Bay Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Parmesan Cheese (Grated), White Table Wine. Snacks/Other: Almonds, America's Choice Natural Walnuts. more...
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losing 17.5 lb a week
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