arashbi2's Journal, 20 April 2019

Weigh In record (no journal entry) for 20 April 2019
190.9 lb Lost so far: 45.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2019:
1685 kcal Fat: 63.64g | Prot: 199.58g | Carb: 78.76g.   Breakfast: Strawberries, Frozen Cherries, Walnuts, Raw Unsalted Almonds. Lunch: Skinless Chicken Breast, Chicken A La King Pottage. Dinner: Tuna in Water (Canned), Deep Fried Potato French Fries (from Frozen), Green Olives. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Low Fat Milk, Egg, Egg White. more...
on diet arashbi2's own diet   gaining 3.1 lb a week

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