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Fat(22.2) Bone(6.8) Water(56.9) Mass(45.8)
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168.6 lb
Lost so far: 51.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2586 kcal
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Fat: 70.99g | Prot: 196.48g | Carb: 299.11g.
Breakfast: Ice Cream, Coconut Macaroons, Coconut Water with Peach & Mango. Lunch: Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Organic Salsa - Medium, Fiber Well, Chunk Light Tuna in Water, Spanish Sardines in Pure Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: banana, chocolate instant pudding (as packaged), Protein Plus Protein Bars - Chocolate Fudge Deluxe, 100% Egg Rich Chocolate, Coffee (Brewed From Grounds), Original Powder Creamer, Altoids Smalls. more...
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2313 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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