Weigh In record (no journal entry) for 19 April 2019
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171.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1317 kcal
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Fat: 68.08g | Prot: 69.72g | Carb: 105.28g.
Breakfast: Dunkin' Donuts Sugar Raised Donut. Lunch: Chicken Chili, Panda Express Black Pepper Chicken, Chow Mein or Chop Suey, Chinese Fried Rice. more...
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losing 5.3 lb a week
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 Comments
Wow— you are doing something right. headed in the right direction.
19 Apr 19 by member: Kenna Morton
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