ocean gypsy's Journal, 19 April 2019

210.3 lb Lost so far: 41.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 106.44g | Prot: 79.97g | Carb: 246.80g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Smucker's Natural Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Banana Bread, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Kellogg's All-Bran Original, Bananas, Grapefruit, Brita Filtered Water. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Hard-Boiled Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Giant Eagle Cole Slaw, Oil and Vinegar Salad Dressing (Home Recipe), Simply Nature simply nature chia seeds, Onions, Simply Nature Organic spring mix lettuces, Tomatoes, Brita Filtered Water. Snacks/Other: Konsyl formula-d, Sunkist Cara Cara the Power Orange, Sunkist Cara Cara the Power Orange, Marketside Chocolate Bundt Cake, Choceur Milk Chocolate, Coffee (Brewed From Grounds), Brita Filtered Water, Brita Filtered Water. more...

3639 kcal

Activities & Exercise: Showering - 12 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 25 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, water aerobics - 2 hours and 20 minutes. more...