Weigh In record (no journal entry) for 20 April 2019
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1497 kcal
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Fat: 48.10g | Prot: 98.29g | Carb: 170.74g.
Breakfast: Apples, IsoWhey Banana Shake, Jalna Low Fat Greek Style Natural Yoghurt. Lunch: Apricot Jams and Preserves, Bega Peanut Butter, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Australia's Own Organic Coconut Milk Unsweetened, Broccoli, Sweet Potato, Barramundi. Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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losing 9.3 lb a week
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