Weigh In record (no journal entry) for 25 November 2012
|
196.0 lb
Lost so far: 8.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
606 kcal
|
Fat: 10.69g | Prot: 14.36g | Carb: 87.50g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee, Sugar Free Raspberry Syrup. Lunch: Sweet Potato (Vacuum Pack, Canned), Green Bean Casserole, Homestyle Roasted Turkey Gravy, Turkey Breast Meat . Snacks/Other: Soup & Oyster Crackers, strawberry daiquiri. more...
|
|
3211 kcal
|
Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
impossibledream's weight history
|