Weigh In record (no journal entry) for 19 April 2019
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1264 kcal
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Fat: 42.12g | Prot: 43.69g | Carb: 175.67g.
Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Oreo Double Stuf Sandwich Cookies. more...
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gaining 3.5 lb a week
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marksmith176's weight history
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