Weigh In record (no journal entry) for 19 April 2019
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2017 kcal
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Fat: 95.40g | Prot: 77.04g | Carb: 231.33g.
Breakfast: Manzana Verde, Semillas de Calabaza Secas y Granos de Calabaza, Tosta. Puerto Varas Avena Machacada, Tostaduria Puerto Varas Semillas de Chia, Nueces, Plátano. Lunch: Cebolla Frita, Wasil Porotos Negros, Palta, Pancho Villa Tortillas Mexicanas (32g). Dinner: Hecho en Casa Humita. Snacks/Other: Oreo Galletas Oreo, Sarotti Chocolate 72% Cacao, Uvas Pasas (sin Semillas), Lider Mani Tostado, Ironplant Nitro Rice, Orasi Bebida de Soja. more...
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losing 1.2 lb a week
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