uoalum1's Journal, 19 April 2019

Going back to the journal today.

195.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 60.45g | Prot: 120.94g | Carb: 136.81g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Panera Bread Caesar Salad (Half Portion), Cooked Salmon. Dinner: Downtime Pilsner, Ore-Ida Extra Crispy Tater Tots, Large Hamburger . Snacks/Other: Chicken Breast, White Rice, International Delight French Vanilla Coffee Creamer. more...

2859 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...