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Weight in evening 71.6
Weight in morning 72.1
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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695 kcal
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Fat: 17.80g | Prot: 22.13g | Carb: 118.88g.
Breakfast: Tea with Milk and Sugar, Upma, Almonds . Dinner: Indian Punugulu, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled) . more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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