Weigh In record (no journal entry) for 19 April 2019
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214.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1348 kcal
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Fat: 104.31g | Prot: 82.16g | Carb: 13.75g.
Breakfast: Baby Spinach, Pork Loin (Country-Style Ribs), Mozzarella Cheese (Part Skim Milk), coconut biscuit, Butter, Fried Egg, Coffee (Brewed From Grounds). Dinner: Marjon Broccoli Sprouts, Green Giant Hass Avocado, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 4.9 lb a week
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