Kenna Morton's Journal, 19 April 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 34.26g | Prot: 54.86g | Carb: 151.83g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Frieda's Extra Firm Tofu, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...

1899 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...