Weigh In record (no journal entry) for 19 April 2019
|
173.4 lb
Lost so far: 26.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
498 kcal
|
Fat: 15.07g | Prot: 31.18g | Carb: 58.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Wonderful Halos Mandarin Oranges, Great Value Kosher Whole Dill Pickles. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|