tanya.baity's Journal, 19 April 2019

239.8 lb Lost so far: 36.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 100.78g | Prot: 175.52g | Carb: 92.27g.   Breakfast: Vega Protein + Shake Chocolate. Lunch: Cooked Green String Beans (Fat Added in Cooking), Butter, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) . Dinner: Carrots, Kroger Ribeye Steak. Snacks/Other: Dairy Queen Butterscotch Dilly Bar, Truly Spiked & Sparkling, Starbucks Matcha Green Tea Latte (Grande). more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...