tanya.baity's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
239.8 lb Lost so far: 36.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:
2079 kcal Fat: 100.78g | Prot: 175.52g | Carb: 92.27g.   Breakfast: Vega Protein + Shake Chocolate. Lunch: Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Butter, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kroger Ribeye Steak, Carrots. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande), Truly Spiked & Sparkling, Dairy Queen Butterscotch Dilly Bar. more...
3120 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
gaining 3.2 lb a week

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