Weigh In record (no journal entry) for 25 November 2012
|
132.3 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
1458 kcal
|
Fat: 40.27g | Prot: 80.88g | Carb: 194.78g.
Breakfast: two bite brownies, blueberris, blueberry cinnamon flax, yogurt. Lunch: honey, crackers, chocolate, drinkable yogurt, bread, chicken breast, peas. Snacks/Other: naan bread, cream cheese, chicken breast flour, salami, green beans and mixed vegs. more...
|
|
1840 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie022's weight history
|