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Probably those two bottles of water I had last night...flushing that water out. Plus I’ve had a LOT of sodium lately so it’ll take awhile to get it all out. I’m patient! (Haha I’m not but I am in this)
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118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2019 kcal
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Fat: 100.59g | Prot: 84.04g | Carb: 191.98g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Turkey Bacon (15g), Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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 Comments
I recognize I don't drink nearly as much water in the eve as I do all day so that I'm not up even more going to the bathroom as I am now. Falling asleep on the toilet gets cold and crampy.
19 Apr 19 by member: FullaBella
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21 Apr 19 by member: peeperjj
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