Spencershae's Journal, 19 April 2019

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Weigh In record (no journal entry) for 19 April 2019

164.0 lb Lost so far: 46.8 lb. Still to go: 14.0 lb. Diet followed reasonably well.

gaining 4.2 lb a week

6 Supporters Support

Comments

HELP! I’ve been in the low 160’s and can’t seem to get out it’s up and down. Any advice is welcomed!!!! Thank you😊

19 Apr 19 by member: Spencershae

I was stuck there too! I actually increased my calories just a little bit (weekly average) and ramped up my walking and started seeing results. Good luck! 🍀

19 Apr 19 by member: mrsroboto

Thank you for the advice. I was reading (which I read too much my husband says). It said to lower calorie intake and up workout and strength training too.

19 Apr 19 by member: Spencershae


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Spencershae's Journal, 19 April 2019

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