Weigh In record (no journal entry) for 19 April 2019
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211.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2105 kcal
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Fat: 56.98g | Prot: 172.74g | Carb: 192.02g.
Breakfast: Chives, Cooked Egg White, Oroweat Jewish Rye Bread, Egg. Lunch: Strawberries, Bananas, BodyStrong 100% Whey Protein Isolate. Dinner: Roasted Potato, Beef Brisket (Whole, Lean Only), Chicken Breast, Stuffed Cabbage Rolls with Beef and Rice, Baked or Broiled Salmon, Manischewitz Concord Grape Kosher Wine, Matzo Ball Soup, Manischewitz Whole Wheat Matzos, Mrs. Adler's Gefilte Fish. more...
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steady weight
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