Weigh In record (no journal entry) for 19 April 2019
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280.2 lb
Lost so far: 22.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1844 kcal
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Fat: 46.51g | Prot: 83.65g | Carb: 299.47g.
Breakfast: Sugar, Instant Coffee (Dry Powder). Lunch: Miracle Whip Dressing, Aunt Millie's 35 Calorie Potato Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Toasted Garlic Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Cheez-It Reduced Fat Crackers, Pepper Jack Cheese, Aunt Millie's 35 Calorie Potato Bread, Apples (Without Skin). more...
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losing 12.6 lb a week
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