Weigh In record (no journal entry) for 19 April 2019
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233.9 lb
Lost so far: 94.5 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2060 kcal
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Fat: 70.00g | Prot: 52.00g | Carb: 311.00g.
Breakfast: General Mills Golden Grahams Treats - Chocolate Marshmallow (60g), McDonald's Vanilla Iced Coffee (Medium). Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Baked Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Rattlesnake Bites. Dinner: Costco Ciabatta Rolls. more...
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gaining 11.9 lb a week
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