Jon Grant's Journal, 19 April 2019

Mmm

159.6 lb Lost so far: 50.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 25.62g | Prot: 23.47g | Carb: 81.88g.   Breakfast: Monster Ultra Red, Coffee. Lunch: Hard-Boiled Egg. Dinner: Garlic Bread, Flavoured Pasta, Beer. Snacks/Other: Hard-Boiled Egg, Robust Energy Drink Sugar Free. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...