Weigh In record (no journal entry) for 19 April 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1452 kcal
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Fat: 61.00g | Prot: 81.00g | Carb: 157.00g.
Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Jimmy Hula's Malibu Fish Taco. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 1.0 lb a week
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mlashawnc's weight history
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