Weigh In record (no journal entry) for 19 April 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1815 kcal
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Fat: 84.12g | Prot: 136.41g | Carb: 188.35g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Quest S'mores Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Protein Bar (Cookies & Cream), Quest Protein Bar Chocolate Chip Cookie Dough (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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