ryano1911's Journal, 25 November 2012

186.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 72.15g | Prot: 86.39g | Carb: 291.79g.   Breakfast: Coffee-mate SF French Vanilla creamer, Bananas, Coffee (Brewed From Grounds), Toasted Oats, Skim Milk, Men's daily MultiVitamins. Lunch: Water, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Granola Bars - Chocolate Chip, greek lite peach, Black Bean Burrito, Mezzetta Imported Greek Peperoncini Peppers, Light Honey Mustard Salad Dressing, Mixed Salad Greens. Dinner: Chicken or Turkey Pot Pie, Turkey Noodle Soup, Water. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke Caffeine Free, Mixed Fruit, Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Water, Almonds. more...

3477 kcal

Activities & Exercise: Driving - 30 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...