Weigh In record (no journal entry) for 18 July 2010
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1117 kcal
|
Fat: 40.30g | Prot: 71.67g | Carb: 117.26g.
Breakfast: blueberries, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. Lunch: kale, tomato sauce olives, pizza dough, low moisture part skim mozzarella. Dinner: colby cheese stick, bread and butter pickles, tomato, lettus, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: blueberries, rockstar. more...
|
|
2937 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 9/mph - 2 minutes, Running - 8/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bstep13's weight history
|