Osbornek's Journal, 25 November 2012

248.0 lb Lost so far: 0.3 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 83.13g | Prot: 90.60g | Carb: 195.23g.   Breakfast: Chocolate Chip Muffins, water, Cheddar Cheese, Egg, 12 Grain Bagel, Bagged Tea with Milk and Sugar (Large). Lunch: water, Chili, Yogurt. more...

2858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...