Osbornek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1691 * 65%
fat: 52.97g
|
protein: 77.15g
|
carbs: 229.86g
3102*  1411
December 2012
Sun 16th: 1396 * 54%
fat: 38.04g
|
protein: 61.62g
|
carbs: 203.03g
- -
November 2012
Sun 25th: 1797 * 69%
fat: 83.13g
|
protein: 90.60g
|
carbs: 195.23g
2858*  1061
Sat 24th: 1318 * 51%
fat: 42.88g
|
protein: 52.66g
|
carbs: 192.86g
- -
Thu 22nd: - - 2921* -
Wed 21st: 2293 * 88%
fat: 88.95g
|
protein: 75.49g
|
carbs: 311.48g
3169*  876
Tue 20th: 1799 * 69%
fat: 65.17g
|
protein: 67.08g
|
carbs: 244.80g
- -

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