Weigh In record (no journal entry) for 19 April 2019
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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518 kcal
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Fat: 19.24g | Prot: 29.27g | Carb: 55.77g.
Breakfast: Buttella Omega 3, Koffie met Melk, Gerookt Paardenvlees, Duo Chocoladepasta, Meergranenbrood. Lunch: Chinese Curry, Witte Rijst (Lange Korrel, Gekookt), Gegrilde Kip. Snacks/Other: Koffie met Melk. more...
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gaining 0.8 lb a week
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