| April 2019 |
| Fri 19th: |
518 *
|
37%
|
fat: 19.24g |
| |
protein: 29.27g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 18th: |
1121 *
|
80%
|
fat: 38.41g |
| |
protein: 50.61g |
| |
carbs: 142.38g |
|
-
|
-
|
| Wed 17th: |
1095 *
|
78%
|
fat: 39.39g |
| |
protein: 49.54g |
| |
carbs: 138.90g |
|
1952*
|
 857
|
| Mon 15th: |
978 *
|
70%
|
fat: 40.45g |
| |
protein: 31.84g |
| |
carbs: 123.44g |
|
-
|
-
|
| Sun 14th: |
1182 *
|
84%
|
fat: 33.24g |
| |
protein: 70.31g |
| |
carbs: 147.04g |
|
-
|
-
|
| Sat 13th: |
1181 *
|
84%
|
fat: 36.98g |
| |
protein: 60.54g |
| |
carbs: 158.01g |
|
-
|
-
|
| Fri 12th: |
1023 *
|
73%
|
fat: 35.86g |
| |
protein: 60.06g |
| |
carbs: 110.94g |
|
-
|
-
|
| Thu 11th: |
1003 *
|
72%
|
fat: 38.97g |
| |
protein: 45.00g |
| |
carbs: 120.63g |
|
-
|
-
|
| Tue 9th: |
191 *
|
14%
|
fat: 5.94g |
| |
protein: 8.05g |
| |
carbs: 26.02g |
|
-
|
-
|
| Mon 8th: |
967 *
|
69%
|
fat: 29.12g |
| |
protein: 58.24g |
| |
carbs: 116.72g |
|
-
|
-
|
| Sun 7th: |
1257 *
|
90%
|
fat: 41.22g |
| |
protein: 69.18g |
| |
carbs: 151.27g |
|
-
|
-
|
| Sat 6th: |
867 *
|
62%
|
fat: 28.36g |
| |
protein: 61.67g |
| |
carbs: 87.66g |
|
-
|
-
|
| Fri 5th: |
901 *
|
64%
|
fat: 23.12g |
| |
protein: 32.72g |
| |
carbs: 142.45g |
|
-
|
-
|
| Thu 4th: |
968 *
|
69%
|
fat: 36.48g |
| |
protein: 47.54g |
| |
carbs: 106.71g |
|
-
|
-
|
| Wed 3rd: |
1021 *
|
73%
|
fat: 30.59g |
| |
protein: 38.49g |
| |
carbs: 147.23g |
|
-
|
-
|
| Tue 2nd: |
1072 *
|
77%
|
fat: 23.82g |
| |
protein: 55.34g |
| |
carbs: 153.12g |
|
-
|
-
|
| Mon 1st: |
937 *
|
67%
|
fat: 35.30g |
| |
protein: 56.16g |
| |
carbs: 97.13g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1130 *
|
81%
|
fat: 32.12g |
| |
protein: 38.45g |
| |
carbs: 169.72g |
|
-
|
-
|
| Fri 29th: |
678 *
|
48%
|
fat: 25.09g |
| |
protein: 27.76g |
| |
carbs: 87.39g |
|
-
|
-
|
| Thu 28th: |
1088 *
|
78%
|
fat: 37.79g |
| |
protein: 61.43g |
| |
carbs: 122.61g |
|
-
|
-
|
