|
Happy 😊😊
|
219.4 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1125 kcal
|
Fat: 33.67g | Prot: 49.52g | Carb: 160.35g.
Breakfast: Kiwi, Delhaize Appelsien, Inex Halfvolle Yoghurt. Lunch: Heinz Tomato Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Colruyt Kaasburger. Dinner: Geroosterd Brood, Geroosterd Brood, Philadelphia Philadelphia, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Aardbeien, Nestlé Fitness Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marijske's weight history
|