Weigh In record (no journal entry) for 19 April 2019
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147.2 lb
Lost so far: 3.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1256 kcal
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Fat: 42.26g | Prot: 63.62g | Carb: 159.58g.
Breakfast: Natural Grocers Organic Chia Seeds, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Comet Rice 100% Brown Rice, Seafood Soup with Vegetables. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nature's Promise Organic Walnuts. more...
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losing 0.9 lb a week
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