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Uugghhh can’t say I didn’t see it coming. Commence logging and measurements.
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1606 kcal
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Fat: 72.59g | Prot: 84.79g | Carb: 154.86g.
Breakfast: Egg Whites, Oscar Mayer Turkey Bacon (15g), Onion Bagel, Whole Milk Mozzarella. Dinner: Mexican Style Taco Cheese, Corn Tortillas, Vegetarian Refried Beans, Mature Onions, ShopRite Lean Ground Turkey. Snacks/Other: Organic Whole Cashews Unsalted Unroasted, Blueberries , Strawberries , Organic Whole Cashews Unsalted Unroasted. more...
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gaining 7.2 lb a week
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