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Back on figure diet - weekend was crossfit games
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117.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2010:
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1172 kcal
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Fat: 27.26g | Prot: 169.50g | Carb: 62.81g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Perfect Low Carb Isopure (Dutch Chocolate), builders bar. Lunch: Broccoli, Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Organic Raw Walnut Halves & Pieces, Steamfresh Broccoli. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 2% Lowfat Cottage Cheese. more...
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2048 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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