Weigh In record (no journal entry) for 19 April 2019
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1123 kcal
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Fat: 43.71g | Prot: 55.77g | Carb: 134.27g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 올리브기름, 서울우유 서울우유, 바나나, 사과. Lunch: 동원 비플레인 플레인, 쥐포, 아보카도, 당근. Dinner: 딤섬 (고기속 에그롤-타입), 사과, 찐고구마. Snacks/Other: 자두캔디, 네이블 오렌지, 호두. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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