Weigh In record (no journal entry) for 16 April 2019
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1066 kcal
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Fat: 53.93g | Prot: 92.89g | Carb: 60.22g.
Breakfast: Coffee-Mate Original, Xyla Xylitol. Lunch: Kirkland Signature Fully-Cooked Bacon, Kraft Fat Free Cheese Slice, Dempster's Honey & Oatmeal Bread, Mustard, Deli Chicken or Turkey Loaf. Dinner: Barbecue Sauce, Beef Steak (Lean and Fat Eaten). Snacks/Other: Walnuts, Banana cake. more...
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losing 0.6 lb a week
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