Weigh In record (no journal entry) for 18 April 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1171 kcal
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Fat: 45.68g | Prot: 54.50g | Carb: 129.07g.
Breakfast: Crunchmaster Multi-Grain Crackers, Hummus, Celery . Lunch: Potato French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Kirin Light Ichiban Beer, Soybeans (Mature Seeds, Steamed, Cooked) , T. Marzetti Spinach Salad Dressing, Mixed Salad Greens, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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1735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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